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Milk is not considered a balanced diet now-a-days because of the absence of :
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- Magnesium and Vitamin D
- Iron and Vitamin C
- Calcium and Vitamin C
- Iron and Vitamin A
Correct Option: B
A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and organs, and for supporting normal growth and development. Milk is not considered a balanced diet as it lacks iron and some vitamins like Vitamin C. Calcium, phosphate, magnesium, sodium, potassium, citrate, and chlorine are all included as minerals and they typically occur at concentration of 5–40 mM.
