Correct Option: B

Vitamin A is found naturally in many foods: liver (beef, pork, chicken, turkey, fish) (6500 ìg 722%), including cod liver oil; dandelion greens (5588 IU 112%); carrot (835 ìg 93%); broccoli leaf (800 ìg 89%); spinach (469 ìg 52%); collard greens (333 ìg 37%), etc. Brewer’s yeast is often taken as a powder, or as tablets or capsules. High-quality brewer’s yeast powder or flakes contain as much as 60 mcg of chromium per tablespoon (15 grams). The B-complex vitamins in brewers yeast include B₁ (thiamine), B₂ (riboflavin), B₃ (niacin), B₅ (pantothenic acid), B₆ (pyridoxine), B₉ (folic acid), and H or B₇ (biotin). These vitamins help break down carbohydrates, fats, and proteins, which provide the body with energy. Wheat germ oil is extracted from the germ of the wheat kernel, which makes up only 2.5% by weight of the kernel. Wheat germ oil is very high in vitamin E, and has the highest content of vitamin E of any food that has not undergone prior preparation or vitamin fortification. Raw cabbage is a good source of vitamins, minerals, and fiber that help protect our body. All cabbage types provide vitamin C, folic acid, potassium, manganese, magnesium, riboflavin and thiamin.