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  1. Which of the following has Vitamin C ?
    1. Gooseberry (Amla)
    2. Apple
    3. Banana
    4. Papaya
Correct Option: A

The gooseberry fruit is the richest source of Vitamin C. In fact it contains more Vitamin C than that in orange, lime, guava or sweet lime. 100 grams of the edible fruit contains about 600 mg of Vitamin C. The fruit also contains low levels of sodium and a good amount of potassium which makes it suitable for hypertensive patients.



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