-
Which of the following is a good source of Vitamin ‘E’ ?
-
- Meat
- Ghee
- Yellow Yolk
- Fresh Vegetables
Correct Option: D
Vitamin E refers to a group of eight fat-soluble compounds that include both tocopherols and tocotrienols. Numerous foods provide vitamin E. Nuts, seeds, and vegetable oils are among the best sources of alpha-tocopherol, and significant amounts are available in green leafy vegetables and fortified cereals.